Being fatigued easily or often is a warning sign that something isn’t right within your body. There’s a number of potential causes so it’s best to go see your doctor and get some blood tests done but here are 7 common reasons why you’re always tired.

1. Depression

Depression is more common than you might think. If you often feel listless or have trouble motivating yourself, you might be depressed.

What you can do:

Exercise daily. Even going for a short walk can lift your mood and give you an energy boost.

Keep a Journal. Writing your thoughts down can relieve you of stress and anxiety and let you get a better night’s sleep.

Eat clean. Often an unhealthy diet can be the cause of fatigue and depression. Cut out processed foods and replace them with healthy whole foods.

Talk to your doctor.

2. Chronic Fatigue Syndrome

Chronic Fatigue Syndrome and Adrenal Fatigue have common symptoms. If you have any of these, you should talk to your doctor.

Common symptoms: 

Weight gain.

Waking up during the night.

Headaches.

Tired after a good night’s sleep.

Difficulty concentrating.

What you can do:

Avoid caffeine.

Reduce sugar.

Exercise daily.

3. Dehydration

Dehydration is a common cause of feeling tired all of the time but luckily it’s easy to fix.

What you can do:

Always carry a bottle of water with you.

Eat more fruits and vegetables like cucumber, carrots and kiwi.

Drink 8 glasses of water every day.

4. Unhealthy Eating Habits

This is another easy thing to fix. You’ll notice the difference in just a few days once you start eating healthier. You’ll sleep better and feel refreshed in the morning.

What you can do:

Cut out processed foods.

Reduce your sugar intake.

Reduce or eliminate alcohol consumption.

Reduce or eliminate caffeine.

5. Stress and Anxiety

If you fee tense, jumpy and easily fatigued on a daily basis than there’s a good chance that you’re stressed out.

What you can do:

Talk to someone you trust. This could be your friend, doctor, therapist, or family member. Let them know what you’re feeling and what’s stressing you out.

Find out why you’re stressed. If you can identify the main reason that you’re feeling anxious then you can start figuring out how to tackle it.

6. Thyroid Disease

Some symptoms of Hyperthyroidism include weight loss, fatigue and being thirsty.

What you can do:

Talk to your doctor to see if your thyroid is the cause of your tiredness.

7. Diabetes

People with Type 2 diabetes have sugar building up in their blood because their bodies are unable to use glucose properly.

Symptoms include feeling tired, being thirsty, irritable and losing weight.

What you can do:

Talk to your doctor. A blood test will reveal whether or not this is the cause of your tiredness.

3 Tips To Help You Overcome Feeling Tired Every Day

Keep a log of the food you eat every day as well as the amount of water you’re drinking.

Visit your doctor and show him or her your log. It can be hard to think back a few days or weeks to your eating habits or whether or not you felt thirsty or tired that day. Keep track of it all and your doctor will be better able to diagnose you.

Ask yourself these questions:

Have I started taking a new medications?

Have I changed my diet recently?

Have I started a new exercise program lately?

When am I tired?

Why Am I Always So Tired