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Beat the blues with yoga

The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you’d say they were nuts. But believe it or not, you can beat the blues with...
8 Reasons to become a yoga teacher

8 Reasons to become a yoga teacher

    Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey. Here are 8 reasons to become a yoga teacher in the new year....