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Health Benefits of Daily Meditation

Health Benefits of Daily Meditation

If you’re not in the habit of daily meditation maybe you need some reasons to do it. The thing about meditation is that it’s not really “airy fairy” folklore. There are scientific studies to support the fact that daily meditation is beneficial to your health. When you...
What exactly is meditation?

What exactly is meditation?

If you think about meditation, what comes into your mind? Do you imagine sitting down cross legged on the floor, palms up, and eyes closed? Add some lighted candles in the scene and it would look like a voodoo thing to me. That scene is not entirely untrue of...
Top 3 ways to beat insomnia

Top 3 ways to beat insomnia

Insomnia simply is a chronic inability to sleep. I have had many restless nights with only a few hours asleep. Many nights I would only get 3 or 4 hours of sleep. I had tried everything to help me sleep.I tried things like Tylenol pm, Benadryl and other over the...
Beginner’s Guide to Meditation

Beginner’s Guide to Meditation

For some people learning to meditate can take longer than for others. It can be hard for some of us to let go and just be. This short beginner’s guide to meditation will help you get the hang of it so that you can add meditation to your daily practice. You Can’t Be...