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About Me

“Helping others apply positivity into their everyday lives”. Splendid buddha was created to help everyday people make better choices in their everyday lives through better choices.

Benefits of Getting Back to Nature

Benefits of Getting Back to Nature

Your entire life depends on nature. You need nature for food, water, and air. But, outside of these important life-giving functions, you also need nature to help reduce depression, improve your senses, become more creative, build relationships and stay healthy....

5 day rule of healthy eating

5 day rule of healthy eating

The five a day rule and healthier eating   If you have not heard of the five a day rule before, that is about to change.  The five a day rule refers to the recommended daily servings of fruits and vegetables.  Health experts recommend that every eat – yes you...