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Does Meditation Work?

Meditation is becoming more and more popular. Celebrities like Hugh Jackman, Clint Eastwood, Oprah, Naomi Watts and Martin Scorsese have all praised the benefits of meditation.

But does meditation really work?

It definitely does but you have to stick with it and practice every day.

Meditation is like any new skill that you want to learn. It’s not all going to come together on your first or second try.

Meditating for just 5 minutes a day every day will make a huge difference in your life.

If you start trying to meditate for 30 minutes or an hour like many people do who love meditation, you’re setting yourself up to fail.