Relaxation quick guide

Relaxation quick guide

  Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with,...
Beginner’s Guide to Meditation

Beginner’s Guide to Meditation

For some people learning to meditate can take longer than for others. It can be hard for some of us to let go and just be. This short beginner’s guide to meditation will help you get the hang of it so that you can add meditation to your daily practice. You Can’t Be...
Does Meditation Work?

Does Meditation Work?

Does Meditation Work? Meditation is becoming more and more popular. Celebrities like Hugh Jackman, Clint Eastwood, Oprah, Naomi Watts and Martin Scorsese have all praised the benefits of meditation. But does meditation really work? It definitely does but you have to...