Why spiritual growth is important

Meditation

Spiritual growth has always been integral to an individual’s sense of well being, even before mankind has conceptualized the term and digested it in a multitude of ways that it eventually sprung up different methodologies on how one can build upon it. You name...

5 day rule of healthy eating

Health, Meditation, Nutrition

The five a day rule and healthier eating   If you have not heard of the five a day rule before, that is about to change.  The five a day rule refers to the recommended daily servings of fruits and vegetables.  Health experts recommend that every eat – yes you...

Positive Reflections

Meditation

Positive Reflections will Help Improve your Personal Life   If you want, to change your old habits into new habits you can but you will have to let go of all your old habits. For some of us it is hard to change, yet if you take steps to learn ways to change you...

Health Benefits of Daily Meditation

Blog, Meditation

If you’re not in the habit of daily meditation maybe you need some reasons to do it. The thing about meditation is that it’s not really “airy fairy” folklore. There are scientific studies to support the fact that daily meditation is beneficial to your health. When you...

What exactly is meditation?

Meditation

If you think about meditation, what comes into your mind? Do you imagine sitting down cross legged on the floor, palms up, and eyes closed? Add some lighted candles in the scene and it would look like a voodoo thing to me. That scene is not entirely untrue of...

Top 3 ways to beat insomnia

Health, Meditation

Insomnia simply is a chronic inability to sleep. I have had many restless nights with only a few hours asleep. Many nights I would only get 3 or 4 hours of sleep. I had tried everything to help me sleep.I tried things like Tylenol pm, Benadryl and other over the...