7 Ways To Calm Yourself Down Fast

7 Ways To Calm Yourself Down Fast

1. Call A Friend One of the fastest ways to come yourself down is to pick up the phone and talk to someone you love and trust. It could be your best friend or your sister. The important thing is that they distract you. Ideally they would know how to calm you down but...
Why Am I Always So Tired?

Why Am I Always So Tired?

Being fatigued easily or often is a warning sign that something isn’t right within your body. There’s a number of potential causes so it’s best to go see your doctor and get some blood tests done but here are 7 common reasons why you’re always...
Spartan Race vs Tough Mudder

Spartan Race vs Tough Mudder

Spartan Race vs Tough Mudder Spartan Race Spartan Races are timed races with athletes competing against one another. The first race took place in 2001. The distance of these races varies from 1 mile all the way up to marathon distances. Some of the obstacles include:...
8 Benefits of Not Drinking Alcohol

8 Benefits of Not Drinking Alcohol

What Happens When You Stop Drinking 1. You’ll Have More Money Do you know how much you’re spending every night you go out drinking? Have you ever added it up? You’re probably spending $50-$100 every night that you go out. If you’re just going for dinner and you have a...
Is Guacamole Good For You?

Is Guacamole Good For You?

Not only is guacamole good for you it’s an excellent snack that shouldn’t be limited to just Mexican dishes. In this post we’re going to cover the health benefits of guacamole and some awesome ways to eat it. What’s in Guacamole? Avocados...
5 Negative Effects of Coffee

5 Negative Effects of Coffee

Coffee is one of the most popular drinks and many people can’t start the day without a cup of it. Over the years, we’ve heard how coffee can be good for you and there are benefits to drinking it. One of them is that there are plenty of antioxidants in...