Benefits of Getting Back to Nature

Blog, Health, Self Development

Your entire life depends on nature. You need nature for food, water, and air. But, outside of these important life-giving functions, you also need nature to help reduce depression, improve your senses, become more creative, build relationships and stay healthy....

5 day rule of healthy eating

Health, Meditation, Nutrition

The five a day rule and healthier eating   If you have not heard of the five a day rule before, that is about to change.  The five a day rule refers to the recommended daily servings of fruits and vegetables.  Health experts recommend that every eat – yes you...

Positive Reflections

Meditation

Positive Reflections will Help Improve your Personal Life   If you want, to change your old habits into new habits you can but you will have to let go of all your old habits. For some of us it is hard to change, yet if you take steps to learn ways to change you...

Eating Clean: Benefits of Adopting a Plant-Based Diet

Blog, Nutrition, Vegan

Eating a clean, unprocessed, plant-based diet has so many benefits it’s hard to list them in one short blog post. There are literally hundreds if not thousands of books and studies that prove everything stated here. But, this is just the tip of the iceberg when it...

Health Benefits of Daily Meditation

Blog, Meditation

If you’re not in the habit of daily meditation maybe you need some reasons to do it. The thing about meditation is that it’s not really “airy fairy” folklore. There are scientific studies to support the fact that daily meditation is beneficial to your health. When you...